Feel in control of your body, your routine and your results with a clear plan made for you.
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We’re not another quick fix or cookie-cutter program. We’re your team, here to help you take control of your training, nutrition & results for good.
So you can finally feel in control of your body and routine.
Here’s what you’ll get inside our 90-Day coaching program:
“I’ve seen significant weight loss, built muscle mass, and feel the most confident I’ve ever been in my body."
Christine
Academy Member
“I didn’t think I’d ever have this level of strength and definition in my body. The support and structure changed everything. It finally feels sustainable.”
Alexandra
Academy Member
"My whole body and mindset has changed. All of the little details that contribute to your progress were incorporated in the online coaching programme - I was so impressed. My results spoke for themselves. I’ve lost a ton of body fat, built muscle, so much stronger & I couldn't be happier."
Sarah
Academy Member
“The best in the business!! This is so much more than a fitness plan- this gave me confidence in every area of my life. I set myself a goal and I’ve exceeded my expectations, simply put I wish I’d found SCA earlier”
Sophie
Academy Member
With 15 years experience in personal training, nutrition and behaviour change we’ve helped hundreds of clients leave behind quick fixes and achieve body transformations they can sustain for life.
We built Self Care Academy for people ready to take the guesswork out of their training, diet and habits. Our coaching gives you a clear path to stronger, leaner, fitter body and the confidence to maintain it.
Our full body formula is a tailored system designed to rebuild your body, routine and deliver results that last.
We give you structure that’s realistic and repeatable, so progress doesn’t fall apart by Friday.
We simplify training and nutrition so you know exactly what to do and why it works.
We coach you with weekly support and simple habits that actually fit into your life.
We help you build real strength, trust your choices & feel proud of what you’re creating.
£11.99/mo
Your tools to eat better, move more & stay on track.
Get access to
High-protein recipe library
Easy-to-use calorie & macro tracker
Weekly movement guidance.
Built-in resources & tools to support consistency.
🎯 Best for you if…
You want to explore how our method works before committing or get back into routine with clear
structure.
£700 upfront /£250 per month
Our 90 day coaching programme designed to reshape your body and rebuild your routine you’ll get
A strength-focused training plan tailored to your goals and lifestyle.
Weekly meal planning support, built around real food and your preferences.
A simple system to track progress, stay accountable, and feel in control.
Full access to the Self Care Academy app, recipe library & tools.
Coaching from Georgia or Mark -two coaches who know how to get results.
📅 Spots are limited.
If you're on a coaching tier, your training and nutrition are fully personalised to your body, routine and goals. The app-only tier includes structured programs and tools, but not individual customisation.
If you're on a coaching plan, yes- we provide weekly high protein meal plans, personalised targets and ongoing support to make food feel simple. If you're on the app-only tier, you'll still get access to our full recipe library and tracking tools, but without tailored plans or check-ins.
That depends on your tier. Our full coaching clients get weekly check-ins and WhatsApp support. Custom coaching includes monthly check-ins. App access is self-guided with all tools but no 1:1 support.
Perfect. We coach people at every stage. Whether you're new to strength training or just haven’t found something that sticks, we’ll meet you where you are and build from there.
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